Binding Resources

In this section you will find some resources that are specific towards binding and can provide you with more information and support.

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What is Binding?

Binding involves wearing tight garments to flatten out your chest. It’s a do-it-yourself option for changing your appearance so that...

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Commonly used binding methods

This section outlines some of the most commonly used ways of binding, including layering of shirts, sports bras, athletic...

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Binding effects and safe binding

Here, we will explore some of the health impacts that binding for a long period of time may have,...

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Alternatives to Binding

While many people feel that binding, at least sometimes, is necessary for their sense of wellbeing, some may prefer a...

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