In this section you will find some resources that are specific towards binding and can provide you with more information and support.
What is Binding?
Binding involves wearing tight garments to flatten out your chest. It’s a do-it-yourself option for changing your appearance so that...Read more
Commonly used binding methods
This section outlines some of the most commonly used ways of binding, including layering of shirts, sports bras, athletic...Read more
Binding effects and safe binding
Here, we will explore some of the health impacts that binding for a long period of time may have,...Read more
Alternatives to Binding
While many people feel that binding, at least sometimes, is necessary for their sense of wellbeing, some may prefer a...Read more