Chest Binding

What is binding

Binding involves wearing tight garments to flatten out your chest. It’s a do-it-yourself option for changing your appearance so that it matches your gender expression. You may bind to feel more at ease in your body, feel more comfortable in your clothing or help others read your gender correctly.

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Commonly Used Binding Methods

This section outlines some of the most commonly used ways of binding, including layering of shirts, sports bras, athletic compression shirts, back support devices, and chest binders!

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Binding Effects and Safe Binding

Here, we will explore some of the health impacts that binding for a long period of time may have, as well as some tips for safe binding.

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Binding Resources

In this section you will find some resources that are specific towards binding and can provide you with more information and support.

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Alternatives to Binding

While many people feel that binding, at least sometimes, is necessary for their sense of wellbeing, some may prefer a balance between binding and alternatives, or relying more heavily on alternatives. Some common alternatives to binding are included in this section.

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